Japanese convenience stores offer some of the world’s best snacks. We’ve personally tasted dozens of options and researched hundreds more across 7-Eleven, FamilyMart, Lawson, and Seicomart to bring you the absolute best choices.
This guide covers our personal favorites that satisfy sweet and savory cravings. These treats are readily available and incredibly delicious.
Why konbini makes easy life in Japan?
For tourists visiting Japan, convenience stores (konbini) are a godsend that make navigating the country significantly easier. These 24/7 establishments serve as reliable oases where travelers can find everything they need at any hour, without worrying about store hours or language barriers.
Konbini offer an incredible selection of ready-to-eat food that caters to various dietary preferences and budgets. From fresh onigiri (rice balls) and sandwiches for a quick snack to elaborate bento boxes with multiple dishes for a complete meal, tourists can enjoy affordable, high-quality Japanese food without needing to sit through a full restaurant experience. This is especially helpful for budget travelers or those exploring remote areas where restaurant options might be limited.
The ubiquitous nature of konbini throughout Japan means that tourists never have to worry about finding essential items like water, snacks, phone chargers, or toiletries. With a konbini typically within a 5-10 minute walk in urban areas, travelers can easily restock supplies or grab a meal whenever needed. This reliability allows tourists to focus on enjoying their trip rather than planning around store hours or hunting for specific items.
7-11, FamilyMart, Lawson, and Seicomart are Japan’s major convenience store chains. 7-Eleven is the most internationally recognized chain with extensive global presence. FamilyMart is known for its high-quality prepared foods and unique seasonal items. Lawson stands out for its focus on Japanese-style foods and long-standing favorites like Karaage Kun. Seicomart is a regional chain primarily found in Hokkaido, offering local specialties that reflect the region’s rich dairy and seafood culture. Each chain operates 24/7 in most locations, providing consistent service and products throughout Japan.
7-11 Food and Snacks
1. シュガーバターの木 SUGAR BUTTER TREE
Let me tell you about the incredible SUGAR BUTTER TREE cookies that you’ll find at 7-Eleven! They’re a true delight with their buttery, crumbly texture and the perfect touch of caramelized sugar on top. I tried these during my last trip to Japan and was absolutely amazed by how the sweet buttery flavor just melts in your mouth. The texture is absolutely divine, and you’ll find these little packages perfect for a quick snack or even as a light dessert. Don’t miss out on this treat!
2. 濃厚ガトーショコラ Rich Chocolate Cake
If you’re a chocolate lover like me, you simply must try the Rich Chocolate Cake at 7-Eleven! This moist and fudgy chocolate cake is incredibly rich and satisfying. The deep cocoa flavor with just the right amount of sweetness makes it a perfect pick-me-up during your day. I highly recommend enjoying this with a cup of coffee or milk for an even more incredible experience. It’s amazing how such a simple convenience store treat can deliver such gourmet-level satisfaction!
3. 一口チョコシュー Bite-Size Chocolate Puffs
These bite-size chocolate puffs are absolutely irresistible! The light, airy choux pastry filled with rich chocolate cream makes for the perfect on-the-go snack. I love how they’re designed to be one-bite treats, so you don’t have to worry about making a mess. The contrast between the slightly crispy exterior and the smooth chocolate filling is just perfect. You’re gonna love these little indulgences!
4. カスタードクリームドーナツ Custard Cream Donut
The Custard Cream Donut from 7-Eleven is a real treat that’ll brighten your day! The soft, pillowy donut filled with rich custard cream is simply delightful. What I love most is how the custard filling bursts out when you bite into it - it’s like a sweet surprise in every mouthful. The donut has that perfect chewy texture that pairs so well with the creamy custard. Highly recommended for custard lovers!
5. ななチキ NANACHIKI Chicken
If you’re looking for a savory snack, the NANACHIKI chicken from 7-Eleven is absolutely fantastic! This juicy, crispy fried chicken has become a staple in Japanese convenience stores. The seasoning is just right - not too heavy, but packed with flavor. I’ve had this countless times during my travels in Japan, and it never disappoints. The meat stays juicy inside while maintaining that satisfying crispy coating. It’s perfect for when you need something substantial!
6. 直火焼きプリン Torch-Burned Pudding
The Torch-Burned Pudding is a must-try for anyone who loves custard! This traditional-style pudding has a beautiful caramelized top that adds a wonderful depth of flavor. The smooth, silky texture combined with the slightly bitter caramelized sugar on top creates a perfect balance of sweetness. I highly recommend chilling this in the fridge for a few minutes before eating to enhance the flavors. The quality is incredible for something you can grab at a convenience store!
7. ブリュレ Brulee Ice Cream
The Brulee Ice Cream from 7-Eleven is simply amazing! This frozen treat features smooth, creamy ice cream topped with a crisp layer of caramelized sugar that you literally crack with a spoon. It’s like having a deconstructed crème brûlée in ice cream form! The contrast between the cold, rich ice cream and the warm, slightly bitter caramelized sugar is absolutely incredible. Trust me, you won’t regret trying this unique treat!
8. 蒙古湯麵中本ラーメン Mongolian Noodle Shop Nakamoto Ramen
For those who love spicy ramen, the Mongolian Noodle Shop Nakamoto Ramen is a fiery challenge! This is one of the spiciest ramen options you can find in Japanese convenience stores. The intense, numbing spiciness combined with the rich, flavorful broth creates an unforgettable experience. I’ve tried this a few times, and while it’s definitely not for the faint of heart, the complex flavors and satisfying heat make it worth the challenge if you’re a spice lover!
9. セブンス・クレープ Seven’s Crepe
The Seven’s Crepe is a delightful sweet treat that’s perfect for a light snack! The soft, thin crepe is filled with rich custard cream that’s perfectly sweet without being overwhelming. What I love about this crepe is how the texture of the crepe contrasts beautifully with the creamy filling. It’s fresh, light, and satisfying - perfect for when you want something sweet but not too heavy. You’ll find yourself reaching for another one!
10. 細切りポテト サワークリームオニオン味 Fine Cut Potato with Sour Cream Onion Flavor
These fine-cut potatoes with sour cream and onion flavor are absolutely addictive! The thin, crispy potato strips have just the right amount of seasoning that perfectly balances the sour cream and onion flavors. I’ve found these to be incredibly satisfying, especially when you’re looking for a crunchy snack. The texture is light and airy while still being satisfyingly crispy. These are perfect for sharing (or not!)!
11. 厚切りビーフジャーキー Thick-Cut Beef Jerky
The Thick-Cut Beef Jerky from 7-Eleven is a premium snack that’s definitely worth trying! Unlike regular jerky, these thick slices of beef are incredibly tender and full of flavor. The marination process gives it a perfect balance of sweet and savory notes. I love how substantial this snack feels - it’s filling and satisfying, perfect for when you need protein on the go. The quality is surprisingly high for a convenience store item!
12. スムージ Smoothie
The Smoothie options at 7-Eleven are refreshing and surprisingly delicious! These come in various flavors and are made with real fruit pieces, giving you both taste and a bit of healthy goodness. I’ve tried the strawberry and other seasonal flavors, and they’re always fresh and satisfying. The texture is perfect - not too thick, not too thin - just right for a quick, refreshing drink. Great for hot days!
13. ゆずレモンソーダ Yuzu Lemon Soda
The Yuzu Lemon Soda is a fantastic citrusy drink that’s perfect for refreshing yourself! The unique yuzu flavor combined with lemon creates a bright, zesty taste that’s both tangy and slightly sweet. I love how the yuzu adds a distinctive Japanese touch to this classic soda flavor. The carbonation level is just right, making it incredibly refreshing. It’s one of those drinks that just hits the spot!
14. ストロベリー風味ヨーグルトドリンク Strawberry Yogurt Drink
This Strawberry Yogurt Drink is a creamy, delicious treat that’s both satisfying and slightly healthier than other options! The strawberry flavor is natural and not overly sweet, mixed with smooth yogurt that creates a perfect balance. I enjoy how it feels substantial while still being light enough for any time of day. The texture is smooth and creamy, making it a delightful treat.
15. ヤキトリスティック Fried Chicken Skewers
The Fried Chicken Skewers are a convenient and delicious option for when you want something savory and satisfying! These bite-sized pieces of chicken are perfectly seasoned and skewered for easy eating. I’ve found them to be a great option for a quick protein boost or as a snack while traveling. The seasoning is just right, and the chicken stays juicy inside.
16. ピリ辛チキン Spicy Fried Chicken
For those who love a bit of heat, the Spicy Fried Chicken is an excellent choice! This chicken has a perfect kick of spice that’s balanced with savory flavors. The coating is crispy while the inside stays tender and juicy. I recommend having this with a cold drink, as the spice level can build up. It’s a satisfying option for spice lovers!
17. おでん Oden
Oden is a warm, comforting choice that’s perfect for cooler weather! This traditional Japanese dish features various ingredients like fish cakes, daikon radish, and eggs simmered in a light, savory broth. I love how it provides comfort food satisfaction in a convenient store setting. The broth is flavorful and warming, making it perfect for a cold day. Each ingredient soaks up the delicious flavors of the broth.
Familymart Food and Snacks
1. イカ天＆のり天 Squid Tempura and Seaweed Chips
The Squid Tempura & Seaweed Chips from FamilyMart is a unique and delicious combination! The crispy tempura-battered squid pieces have a satisfying chewy texture, while the seaweed chips add a nice contrasting crunch. I’ve found this to be a really addictive snack that’s quite different from typical convenience store options. The oceanic flavors work together beautifully, creating a snack that’s both savory and satisfying!
2. ばかうけ濃厚4種のチーズ味 BAKAUKE Rich 4 Types of Cheese Flavor
This BAKAUKE snack with 4 types of cheese flavor is absolutely incredible for cheese lovers! The combination of Camembert, Gouda, Blue cheese, and Emmental creates a complex and rich cheese experience. I was amazed by how intense the cheese flavor is - it really delivers on the promise of four different cheese types. The rice cracker base is perfectly crispy and holds up well to the intense cheese seasoning.
3. いか軟骨 Squid Cartilage
The Squid Cartilage snack offers a unique texture experience that’s quite satisfying! The chewy, slightly crunchy texture combined with a sweet and savory flavor profile makes this an interesting choice. I’ve found that it has a pleasant umami taste that’s not too overpowering. It’s one of those snacks that you either love or don’t, but if you enjoy unique textures, give this a try!
4. マラソンピーナッツ麻辣味 Marathon Peanuts Spicy Flavor
These Marathon Peanuts with spicy flavor pack quite a punch! The spicy seasoning combined with the satisfying crunch of peanuts creates an addictive snack. I love how the spice builds gradually rather than hitting you immediately. The peanuts themselves are well-roasted and maintain their crunch even with the seasoning. Perfect for those who enjoy a bit of heat with their snacking!
5. ファミチキ FamilyMart Fried Chicken
The FamilyMart Fried Chicken, or Famichi, is legendary in Japan! This is not your average convenience store chicken - it’s genuinely delicious and often considered better than other convenience store fried chicken options. I’ve had this countless times, and the consistent quality is impressive. The coating is crispy, and the chicken stays incredibly juicy inside. It’s a must-try when visiting Japan!
6. ファミから FamilyMart Karaage Chicken
FamilyMart’s Karaage Chicken offers a different experience from the regular fried chicken. The karaage style preparation gives it a slightly different texture and flavor profile that’s equally enjoyable. I love how the seasoning is well-balanced - not too heavy but full of flavor. The chicken pieces are well-sized for snacking, and they maintain their taste even when cooled down.
7. UFO焼きそばおにぎり UFO Yakisoba Rice Ball
The UFO Yakisoba Rice Ball is a creative fusion that works surprisingly well! The combination of savory yakisoba flavors with rice creates a satisfying meal option. I was skeptical at first, but the seasoning packet mixed with the rice really captures the essence of yakisoba in a portable format. It’s a convenient way to enjoy yakisoba flavors without the mess of noodles!
8. ハチミツミルクドーナツ Honey Milk Donut
The Honey Milk Donut from FamilyMart is a delightful sweet treat! The donut has a soft, pillowy texture with the perfect amount of honey and milk flavors. I love how the sweetness is balanced - it’s sweet enough to satisfy cravings but not overwhelming. The texture is just right, and the honey milk flavor is comforting and familiar. A perfect pick-me-up snack!
9. クリームチーズ生ハム巻き Cream Cheese and Prosciutto Roll
This Cream Cheese and Prosciutto Roll is an elegant convenience store snack that’s perfect for a light meal or sophisticated snack! The combination of creamy cheese and salty prosciutto is classic and delicious. I’ve found this to be quite satisfying despite being relatively light. The quality of the prosciutto is surprisingly good, and the cream cheese is well-seasoned. It’s a great option for those who want something a bit more refined!
10. コロチキ棒 KOROCHIKI Stick
The KOROCHIKI Stick features round, golden chicken pieces skewered together for easy eating! These are seasoned with a special spice blend that adds depth of flavor to the juicy chicken. I love how convenient these are - you can eat them without getting your hands messy. The chicken is well-seasoned and stays juicy, making this a satisfying snack option.
Lawson Food and Snacks
1. からあげクン Karaage Kun
Karaage Kun is Lawson’s famous fried chicken that’s been a favorite for over 30 years! The bite-sized pieces are perfectly seasoned and incredibly juicy. I’ve tried various flavors over the years - original, spicy, cheese, and lemon - and they’re all delicious in their own way. The texture is perfect, with a crispy outside and tender inside. It’s no wonder this has become a convenience store classic!
2. Lチキ L Chiki
L Chiki is Lawson’s premium fried chicken option that uses rice flour for a unique texture! The rice flour coating creates a lighter but still crispy exterior that’s different from regular breadcrumbs. I love how this still maintains the juicy interior while having a slightly different flavor profile. It’s a great alternative if you want something similar to Karaage Kun but with a twist.
3. クリームチーズ生ハム巻き Cream Cheese and Prosciutto Roll
This Cream Cheese and Prosciutto Roll is another elegant option from Lawson! The combination of creamy, slightly tangy cheese with delicate prosciutto creates a sophisticated snack. I’ve found this pairs beautifully with wine or sake if you’re enjoying it as a light evening snack. The quality of ingredients is impressive for a convenience store item.
4. 明太子焼きチーズ Spiced Pollock Roe and Baked Cheese
The Spiced Pollock Roe and Baked Cheese is a bold and flavorful option for those who enjoy strong tastes! The spicy, salty pollock roe combined with melted cheese creates an intense flavor experience. I love how this snack delivers on umami - it’s definitely not for those who prefer milder flavors, but if you love strong, savory tastes, this is perfect!
5. ゴディバチョコレートどら焼き Godiva Chocolate Dorayaki
The Godiva Chocolate Dorayaki is a luxury collaboration that elevates the traditional Japanese dorayaki! The soft, pillowy pancakes are filled with rich Godiva chocolate that’s incredibly smooth and decadent. I was impressed by how the partnership maintains the quality of both the traditional form and the premium chocolate filling. It’s a special treat that’s worth trying!
6. 悪魔のおにぎり Devil’s Rice Ball
The Devil’s Rice Ball earned its name because it’s so delicious you can’t stop eating it! This rice ball is topped with a special spicy sauce that gives it its “devil” moniker. I love how the spiciness is balanced with other flavors, making it addictive rather than overwhelming. The rice is perfectly seasoned and the additional toppings add great texture and flavor.
7. たんチキ TANCHIKI
TANCHIKI is Lawson’s grilled chicken option that focuses on health-conscious consumers! This grilled chicken thigh is seasoned with black pepper and is high in protein while being lower in calories than fried options. I appreciate having this healthier alternative available at convenience stores. The chicken stays tender and juicy despite being grilled, and the seasoning is simple but effective.
8. プレミアムロール Premium Roll Cake
The Premium Roll Cake from Lawson is made with Hokkaido milk and is incredibly creamy and delicious! The soft sponge cake is filled with rich, smooth cream that’s not overly sweet. I love how the quality of the cream really stands out - it has that rich, dairy-forward flavor that’s so satisfying. It’s a perfect sweet treat that feels more indulgent than typical convenience store options.
9. 炭火串燒系列 Charcoal-grilled Skewers
The Charcoal-grilled Skewers series offers authentic yakitori flavors at an affordable price! The charcoal grilling gives these skewers a genuine grilled flavor that’s hard to achieve in convenience stores. I’ve tried both chicken and chicken skin skewers, and they’re both delicious. The price point makes it easy to try multiple varieties. It’s like having a yakitori experience without going to a restaurant!
10. うずらの味付けたまご Quail Eggs in Broth
These seasoned quail eggs are a convenient and healthy snack option! The eggs are perfectly cooked and seasoned in a savory broth that adds great flavor. I love how portable these are and how the smaller size of quail eggs makes them perfect for snacking. The seasoning is well-balanced and not too heavy on salt. A great protein-rich option!
Seicomart Food and Snacks
1. 北海道いか天 Hokkaido Squid Tempura
The Hokkaido Squid Tempura from Seicomart showcases the fresh seafood quality of Hokkaido! The squid is perfectly battered and fried to maintain its tender texture while adding a satisfying crunch. I love how the quality of the seafood really shines through in this simple preparation. The Hokkaido origin definitely makes a difference in the freshness and taste.
2. いか明太子スナック Squid and Pollock Roe Snack
This Squid and Pollock Roe Snack combines two classic Japanese flavors in an addictive combination! The chewy squid texture paired with the salty, umami-rich pollock roe creates a complex flavor profile. I’ve found this to be quite addictive - the combination of textures and flavors keeps you reaching for more. It’s a great example of how Japanese snacks can be simple yet incredibly satisfying.
3. 北海道スルメ Hokkaido Dried Squid
The Hokkaido Dried Squid is a classic Japanese snack that’s perfectly prepared! The squid is dried to just the right texture - chewy but not too tough. I love how this snack captures the pure umami flavor of the squid without excessive seasoning. The Hokkaido quality is evident in the clean, oceanic flavor. Great for enjoying with drinks!
4. 北海道いか串焼き Hokkaido Grilled Squid Skewers
These Hokkaido Grilled Squid Skewers offer a different preparation method that brings out different flavors! The grilling process adds a subtle smokiness that complements the natural sweetness of the squid. I appreciate how the skewering makes them easy to eat while maintaining the authentic grilled flavor. The quality of Hokkaido squid really comes through in this preparation.
5. いかとろけるチーズ Squid and Melting Cheese Snack
The Squid and Melting Cheese snack is a creative combination that works surprisingly well! The savory squid flavors pair nicely with the creamy, melting cheese. I was initially skeptical about this combination, but the flavors actually complement each other beautifully. The cheese adds a rich, creamy element that balances the more intense squid flavor.
6. いか風味ポテト chips Squid Flavor Potato Chips
These Squid Flavor Potato Chips offer a unique twist on the classic snack! The squid flavoring adds an umami element that’s quite satisfying. I love how this flavor profile is different from typical potato chip seasonings. The chips maintain their crunch while delivering that distinctive squid taste. It’s a fun and different option to try!
7. メロン牛乳ソフトクリーム Melon Milk Soft Serve Ice Cream
The Melon Milk Soft Serve Ice Cream is a Hokkaido specialty that’s absolutely divine! The combination of Hokkaido milk and melon creates a refreshing and creamy treat. I love how the melon flavor is natural and not artificial-tasting. The soft serve texture is perfectly smooth and the melon pieces add great texture contrast. A perfect summer treat!
8. 北海道牛乳糖 Hokkaido Milk Candy
These Hokkaido Milk Candies showcase the rich, creamy flavor of Hokkaido milk in candy form! The texture is smooth and creamy with a rich dairy flavor that’s not too sweet. I’ve found these to be quite addictive - the quality of the milk really comes through in the candy. They’re perfect for when you want something sweet but not too heavy. A great representation of Hokkaido’s dairy quality!
9. 京極名水珈琲ゼリー Fukidashi Coffee Jelly
The Fukidashi Coffee Jelly is made with water from the famous Fukidashi spring in Kyogoku! The coffee flavor is rich and authentic, not too sweet, allowing the coffee taste to shine through. I love how the jelly texture provides a unique way to enjoy coffee. The quality of the coffee is impressive, and it’s a refreshing way to enjoy caffeine. Perfect for coffee lovers!
10. 山葵塩ラーメン Wasabi Salt Ramen
The Wasabi Salt Ramen is Seicomart’s famous original product that’s known as “Mushore Ramen” or “Crying Ramen”! The wasabi in the soup hits your sinuses when you inhale the steam, which is quite an experience. I’ve tried this, and while it’s definitely intense, the salt-based broth is actually quite delicious. If you’re adventurous and enjoy spicy foods, this is a must-try experience!
FAQ
Try these Japanese convenience store snacks! Whether you’re in Japan or elsewhere, these treats are worth seeking out. Don’t just stick to familiar options - experiment with new flavors. You’ll love the experience!